Do Dry Eyes Get Worse In the Summer?

Dry eye syndrome is a common and often chronic condition that affects millions of people worldwide. It occurs when the eyes do not produce enough tears or when the tears evaporate too quickly, leading to a range of uncomfortable symptoms, including irritation, redness, and a burning sensation. Understanding the causes and management of dry eyes is crucial, especially as the summer season approaches.

Understanding the Causes and Symptoms of Dry Eye Syndrome

Dry eye syndrome can be caused by a variety of factors, including age, medications, underlying medical conditions, and environmental factors. As we age, our tear production naturally decreases, making us more susceptible to dry eyes. Certain medications, such as antihistamines, antidepressants, and blood pressure medications, can also contribute to dry eye symptoms. Medical conditions like Sjögren's syndrome, blepharitis, and meibomian gland dysfunction can also lead to dry eyes. Additionally, environmental factors, such as exposure to wind, low humidity, and prolonged screen time, can exacerbate the problem.
 

The primary symptoms of dry eye syndrome include:
 

• Persistent dryness, irritation, or a burning sensation in the eyes
• Redness or inflammation
• Blurred vision or eye fatigue
• Sensitivity to light or wind
• Difficulty wearing contact lenses
• Excessive tearing 

How Summer Weather Can Worsen Dry Eye Symptoms

During the summer months, the combination of higher temperatures, increased air conditioning usage, and lower humidity can significantly worsen dry eye symptoms. The hot, dry air and increased exposure to sunlight can cause the tears to evaporate more quickly, leading to a reduced tear film and increased discomfort.
 

Additionally, summer activities and spending time outdoors can also contribute to dry eyes. The chlorine and other chemicals in pool water, as well as the wind and sun exposure, can further disrupt the tear film and exacerbate symptoms.

Tips for Managing and Preventing Dry Eye Symptoms in the Summer

To help manage and prevent dry eye symptoms during the summer, consider the following tips:
 

• Increase Moisture: Use a humidifier at home and in the office to add moisture to the air and prevent rapid tear evaporation. Avoid prolonged exposure to air conditioning, which can further dry out the eyes.
• Wear Sunglasses: Protect your eyes from the sun's glare and wind by wearing high-quality, wraparound sunglasses when spending time outdoors. This can help reduce eye irritation and prevent further drying.
• Blink More: Make a conscious effort to blink more frequently, as this helps spread tears across the surface of the eyes and maintain the tear film.
• Take Breaks from Digital Screens: Limit your time on digital devices, such as computers, smartphones, and tablets, and take regular breaks to give your eyes a rest.
• Use Eye Drops: Incorporate preservative-free artificial tears or lubricating eye drops into your daily routine to provide relief and maintain moisture in your eyes.
• Stay Hydrated: Drink plenty of water throughout the day to keep your body and eyes well-hydrated.
• Adjust Your Diet: Include foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, as they can help reduce inflammation and improve tear production.

The Importance of Visiting an Optometrist for Dry Eye Management and Treatment

While the tips above can provide temporary relief, it's essential to visit an optometrist for a comprehensive evaluation and personalized treatment plan. An optometrist can thoroughly examine your eyes, identify the underlying causes of your dry eye syndrome, and recommend the most appropriate treatment options. Depending on the severity of your condition, your optometrist may suggest one or more of the following treatments:
 

• Prescription eye drops or ointments to reduce inflammation and improve tear production
• Thermal pulsation therapy to unclog and improve the function of the meibomian glands
• Punctal plugs or procedures to reduce tear drainage and increase tear retention

Regular follow-up visits with your optometrist can help monitor your progress and make necessary adjustments to your treatment plan, ensuring that your dry eye symptoms are effectively managed.

Schedule Your Dry Eye Evaluation with Eye Rx Today

Dry eye syndrome can be a persistent and frustrating condition, but it's important to remember that with the right management strategies and professional care, you can find relief and maintain healthy, comfortable eyes, even during the summer months. By understanding the causes and symptoms of dry eyes, and implementing a combination of self-care techniques and professional treatment, you can take control of your eye health and enjoy the summer season without the discomfort of dry eyes.

If you're struggling with dry eyes this summer, schedule a consultation with Eye Rx. We can provide a comprehensive evaluation and personalized treatment plan to help you find long-term relief and maintain healthy, comfortable eyes all year round. Visit our offices conveniently located in Washington, DC or Chevy Chase, Maryland. Please call (202) 659-2010 or (301) 450-8300 to book an appointment today.